Run Build Grow
Exploring the Communal Spirit of Running
Check out all the episodes of the Run Build Grow Podcast. Click to find it on your favorite podcast listening app or scroll down to listen right here on this site.
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Julia Bohl
Jules Bohl is a local runner in Hampton Roads, and is always looking around for community. She loves to join groups for community runs, and she always enjoys meeting new people. However, sometimes she has been her own roadblock in getting the most out of being an art...
Candace Broaddus
This episode features Candace Broaddus, a member and coach in the Richmond Running Community. Candace walks us through her journey of her love for running and how that love, drive, and passion led her to begin to coach in this different way. We explore the Richmond...
Paisley Landry
In the latest episode, we had the pleasure of speaking with Paisley Landry, a devoted Mother Runner based in Austin, TX. Despite her affiliation with the Brooks Running Collective, Paisley’s running journey is deeply rooted in her role as a mother. She passionately...
Chris Elliot
This episode features Chris Elliot. Chris runs with RunSomeMo out of MoMac Brewing. Chris is always one to bring energy and passion no matter where he is. Chris joins to talk about his journey and what his presence in this community has meant to him. This is a joyful...
Katie Wax-White
In this episode, we welcome Katie Wax-White. Katie is a native of Hampton Roads, VA, but currently resides and runs in Atlanta (ATL). However, the journey to be where she is, running as an adult, was once considered impossible. An injury in her senior year of High...
Flashback: Ray Garraud
When life gets busy, it is amazing to know you don’t need to reinvent the wheel. I went back into my previous podcasts archive and found this gem. Ray is a runner local to the Hampton Roads area, and has become a leader when it comes to helping folks understand the...
Vanessa Peralta-Mitchell
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. This episode features the owner and founder of VCPM, Inc. and Game Changers, Vanessa Peralta-Mitchell. Vanessa is a runner, coach, and visionary leader...
The Solo Episode
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining us as we explore the communal spirit of running. I this episode, I interviewâ¦myself (and yes it is a bit weird haha). I share a lot about my running journey, and somewhat ramble for a bit. This...
Caitlin Kirchoff
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeCaitlin Kirchoff. Caitlin calls Norfolk Run Club her home club, but is active all throughout Hampton Roads. Her love for...
George Lutz
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeGeorge Lutz. George is the founder and director of Honor and Remember, an organization that honors military members who have...
Rainey Niklawski
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeRainey Niklawski. Rainey has just wrapped up a term of serving as the President of the Richmond Road Runners Club in...
Nikkia Young
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeNikkia Young. Nikkia brings her knowledge and leadership to this conversation. We talk about her role in the Richmond running...