Run Build Grow

Exploring the Communal Spirit of Running

 

Check out all the episodes of the Run Build Grow Podcast. Click to find it on your favorite podcast listening app or scroll down to listen right here on this site.

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Flashback: Ray Garraud

Flashback: Ray Garraud

When life gets busy, it is amazing to know you don’t need to reinvent the wheel. I went back into my previous podcasts archive and found this gem. Ray is a runner local to the Hampton Roads area, and has become a leader when it comes to helping folks understand the...

Vanessa Peralta-Mitchell

Vanessa Peralta-Mitchell

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. This episode features the owner and founder of VCPM, Inc. and Game Changers, Vanessa Peralta-Mitchell. Vanessa is a runner, coach, and visionary leader...

The Solo Episode

The Solo Episode

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining us as we explore the communal spirit of running. I this episode, I interview…myself (and yes it is a bit weird haha). I share a lot about my running journey, and somewhat ramble for a bit. This...

Caitlin Kirchoff

Caitlin Kirchoff

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeCaitlin Kirchoff. Caitlin calls Norfolk Run Club her home club, but is active all throughout Hampton Roads. Her love for...

George Lutz

George Lutz

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeGeorge Lutz. George is the founder and director of Honor and Remember, an organization that honors military members who have...

Rainey Niklawski

Rainey Niklawski

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeRainey Niklawski. Rainey has just wrapped up a term of serving as the President of the Richmond Road Runners Club in...

Nikkia Young

Nikkia Young

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeNikkia Young. Nikkia brings her knowledge and leadership to this conversation. We talk about her role in the Richmond running...

James Moore

James Moore

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeJames Moore. James is a local runner to the Hampton Roads area, who ran his 5th Boston Marathon this past Monday. Boston may...

James Dowell

James Dowell

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeJames Dowell. James is the Co-leader of Prolyfyck Run Crew out of Charlottesville, Va, and has become a leader throughout...

Mike Couch

Mike Couch

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcome Mike Couch. Mike is the co-leader and founder of RunSomeMo Run Club in Portsmouth, Va. He leads the club out of MoMac...

Kate Fletcher

Kate Fletcher

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeKate Fletcher. Kate is a High School English teacher who had a crazy idea, to put herself in difficult situations to raise...

Robin Telfian

Robin Telfian

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeRobin Telfian. Robin is the founder and director of Shood: Shoes for Good, a non-profit located in Richmond, Va that...