Run Build Grow

Exploring the Communal Spirit of Running.
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Caitlin Kirchoff

Caitlin Kirchoff

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeCaitlin Kirchoff. Caitlin calls Norfolk Run Club her home club, but is active all throughout Hampton Roads. Her love for...

George Lutz

George Lutz

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeGeorge Lutz. George is the founder and director of Honor and Remember, an organization that honors military members who have...

Rainey Niklawski

Rainey Niklawski

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeRainey Niklawski. Rainey has just wrapped up a term of serving as the President of the Richmond Road Runners Club in...

Nikkia Young

Nikkia Young

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeNikkia Young. Nikkia brings her knowledge and leadership to this conversation. We talk about her role in the Richmond running...

James Moore

James Moore

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeJames Moore. James is a local runner to the Hampton Roads area, who ran his 5th Boston Marathon this past Monday. Boston may...

James Dowell

James Dowell

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeJames Dowell. James is the Co-leader of Prolyfyck Run Crew out of Charlottesville, Va, and has become a leader throughout...

Meet The Host

Andrew Ware

The RunninRev

Andrew Ware, aka The RunninRev, intertwines his roles as a pastor and runner. Ordained in the United Methodist Church for 9 years, he prioritizes community and innovation. As a seasoned runner, he values self-care and uses running as therapy. Certified as a USATF Level 1 Coach, he’s also experienced in organizing races. Amidst the pandemic, he began advocating for self-care, having faced burnout himself. Family remains his anchor, providing unwavering support. He invites others to join his journey of growth and connection, emphasizing community building.