Run Build Grow

Exploring the Communal Spirit of Running

 

Check out all the episodes of the Run Build Grow Podcast. Click to find it on your favorite podcast listening app or scroll down to listen right here on this site.

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James Moore

James Moore

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeJames Moore. James is a local runner to the Hampton Roads area, who ran his 5th Boston Marathon this past Monday. Boston may...

James Dowell

James Dowell

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeJames Dowell. James is the Co-leader of Prolyfyck Run Crew out of Charlottesville, Va, and has become a leader throughout...

Mike Couch

Mike Couch

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcome Mike Couch. Mike is the co-leader and founder of RunSomeMo Run Club in Portsmouth, Va. He leads the club out of MoMac...

Kate Fletcher

Kate Fletcher

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeKate Fletcher. Kate is a High School English teacher who had a crazy idea, to put herself in difficult situations to raise...

Robin Telfian

Robin Telfian

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeRobin Telfian. Robin is the founder and director of Shood: Shoes for Good, a non-profit located in Richmond, Va that...

John Hartzell

John Hartzell

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeJohn Hartzell. John is a steadfast presence in the Hampton Roads running scene. However, for John this is about more than...

Taylor “Jake” Jacobs

Taylor “Jake” Jacobs

Welcoming Jake Jacobs to the Run Build Grow Jake is the chapter captain of the Hampton Roads chapter of Team Red, White, and Blue (Team RWB). Team RWB seeks to help veterans as they transition to civilian life to keep them connected through movement and community....

John Lomogda

John Lomogda

As the manager of a local running specialty store in Hampton Roads, John Lomogda brings a very interesting perspective to the nature of running community. In this episode we discuss why these stores are places where people both experienced and inexperienced in the...

John Calabrese

John Calabrese

John is an ultra-marathon and trail runner who is a member of Virginia Happy Trails Run Club. He loves to spend time outdoor on the run and with his family. Check out this episode where we talk about the ultra-running community and what makes it so awesome. These...

Jerry and Amy Frostick

Jerry and Amy Frostick

Jerry and Amy Frostick are the founders and owners of J&A Racing, a Race Management Company in Virginia Beach, Va. Their portfolio boasts one of the most popular marathon weekends, The Shamrock Marathon. Yet, for Jerry and Amy it is the communal nature of running that...

Kim Freeman

Kim Freeman

Kim is local to the Hampton Roads area, coming on representing the North End Run Club in Virginia Beach. Kim talks of her journey getting connected with North End Run Club (NERC) and what it has meant to be a part of this running community. We explore how these local...

Adam Otstot

Adam Otstot

Adam Otstot is a husband, father, teacher, and a Masters National Cross Country podium-er (?). In this conversation, Adam and I talk about his roots in running and his return to the running-only scene (he spent some time doing triathalons) as a 37-year old. Upon...