Run Build Grow

Exploring the Communal Spirit of Running.
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James Moore

James Moore

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeJames Moore. James is a local runner to the Hampton Roads area, who ran his 5th Boston Marathon this past Monday. Boston may...

James Dowell

James Dowell

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeJames Dowell. James is the Co-leader of Prolyfyck Run Crew out of Charlottesville, Va, and has become a leader throughout...

Mike Couch

Mike Couch

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcome Mike Couch. Mike is the co-leader and founder of RunSomeMo Run Club in Portsmouth, Va. He leads the club out of MoMac...

Kate Fletcher

Kate Fletcher

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeKate Fletcher. Kate is a High School English teacher who had a crazy idea, to put herself in difficult situations to raise...

Robin Telfian

Robin Telfian

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeRobin Telfian. Robin is the founder and director of Shood: Shoes for Good, a non-profit located in Richmond, Va that...

John Hartzell

John Hartzell

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. In this episode we welcomeJohn Hartzell. John is a steadfast presence in the Hampton Roads running scene. However, for John this is about more than...

Meet The Host

Andrew Ware

The RunninRev

Andrew Ware, aka The RunninRev, intertwines his roles as a pastor and runner. Ordained in the United Methodist Church for 9 years, he prioritizes community and innovation. As a seasoned runner, he values self-care and uses running as therapy. Certified as a USATF Level 1 Coach, he’s also experienced in organizing races. Amidst the pandemic, he began advocating for self-care, having faced burnout himself. Family remains his anchor, providing unwavering support. He invites others to join his journey of growth and connection, emphasizing community building.