Episode 15

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Published on:

12th Apr 2024

James Dowell

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeJames Dowell. James is the Co-leader of Prolyfyck Run Crew out of Charlottesville, Va, and has become a leader throughout Charlottesville and beyond. This conversation explores the black running community and the work that run clubs like Prolyfyck to create welcoming communities for all people. James talks about his running journey and how he got started as an adult, but what it has meant even more as he has become a leader and watched others achieved things they never thought possible. Learn more about the guest or fun things from the episode:Prolyfyck Run Crew - Charlottesville Running Group Building an Inclusive Community - Runners World Article talking about Prolyfyck Run Crew and the work they are doing in Charlottesville, Va. Prolyfyck - Who is a Runner - Brooks Documentary featuring Prolyfyck Co-Leader Will Jones.Prolyfyck - Soul Sistaz - Brooks Documentary following the journey of Prolyfyck Run Crew Members tackling their first marathon at the Detroit Free Press Marathon.Prolyfyck InstagramProlyfyckHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.(C)Andrew Ware 2024 Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717

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About the Podcast

Run Build Grow
Exploring the communal spirit of running.
So often, running can feel like an individual sport, but we often forget that there are millions of runners across the United States. Even if we run alone, we do so alongside runners across the world. This podcast explores the role running communities play in making us better runners and people. Join this podcast exploring the communal spirit of running. Hearing stories from runners, who are not only doing awesome things on the run but also beyond.
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Andrew Ware

Andrew Ware is a pastor, podcast host, and certified running coach passionate about fostering community, self-care, and holistic well-being. Through his work with the RunninRev Network, Andrew combines his love for movement and faith to inspire individuals from all backgrounds to embrace mental, physical, and spiritual health. As the host of the Run Build Grow Podcast and leader of the Run Some Mo run club out of MoMac Brewing, he creates inclusive spaces for connection and growth, whether on the road, online, or in the pews. When he’s not coaching or leading, you’ll find Andrew exploring the intersection of faith, wellness, and community one mile at a time.