Flashback: Ray Garraud
When life gets busy, it is amazing to know you don’t need to reinvent the wheel. I went back into my previous podcasts archive and found this gem.
Ray is a runner local to the Hampton Roads area, and has become a leader when it comes to helping folks understand the importance of running and movement in general.
Take a listen to Ray’s journey, and I hope to get Ray an official “Run Build Grow” recording to talk about what community has done for his journey at every step.
Find Ray on Instagram at @rayga
Help Support Andrew and Run Build Grow Podcast go to:
Follow Andrew on Social Media:
• Instagram: @runnin_rev
• Facebook: runninrev
Support Andrew and his work on this podcast and more on Buy Me A Coffee: Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.
© Andrew Ware 2024
‘Keep Running’
I'm Nazar Rybak, as the author of 'Keep Running'
www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.
This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/
License #: 81265837172