Episode 20

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Published on:

17th May 2024

Caitlin Kirchoff

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeCaitlin Kirchoff. Caitlin calls Norfolk Run Club her home club, but is active all throughout Hampton Roads. Her love for human anatomy combined with her love for running has made her a great presence in the community. However, when a running injury sidetracks her progress, she realizes how we can be better runners to care for those who can’t run.In this episode we hear Caitlin’s journey, and how she has dealt with a pretty rough injury through the support of her run club, and others in the community.Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.(C)Andrew Ware 2024 Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717

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About the Podcast

Run Build Grow
Exploring the communal spirit of running.
So often, running can feel like an individual sport, but we often forget that there are millions of runners across the United States. Even if we run alone, we do so alongside runners across the world. This podcast explores the role running communities play in making us better runners and people. Join this podcast exploring the communal spirit of running. Hearing stories from runners, who are not only doing awesome things on the run but also beyond.
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Andrew Ware

Andrew Ware is a pastor, podcast host, and certified running coach passionate about fostering community, self-care, and holistic well-being. Through his work with the RunninRev Network, Andrew combines his love for movement and faith to inspire individuals from all backgrounds to embrace mental, physical, and spiritual health. As the host of the Run Build Grow Podcast and leader of the Run Some Mo run club out of MoMac Brewing, he creates inclusive spaces for connection and growth, whether on the road, online, or in the pews. When he’s not coaching or leading, you’ll find Andrew exploring the intersection of faith, wellness, and community one mile at a time.