Episode 59

Alex Diltz

Episode Summary:

In this inspiring episode of Run Build Grow, Andrew Ware sits down with runner, sports massage therapist, and advocate Alex Diltz. From racing in the Boulder running scene to finding identity and community within the sport, Alex shares his journey of coming out, navigating running teams, and building spaces where everyone belongs. They discuss the importance of inclusion in the running world, the impact of finding the right community, and how running itself can be an act of social advocacy.

Plus, Alex gives insight into his current training, upcoming races, and how he’s balancing work, advocacy, and preparing for a big year—including getting married!

Topics Covered:

🌈 Finding acceptance in the running community as a queer athlete

💪 The power of community—from Boulder’s Track Club to the national Outrun group

🔎 Running as both personal growth and social advocacy

🎯 Goal setting: stepping away from marathons and focusing on shorter races

🎉 The magic of the Boulder Boulder 10K experience

Connect with Alex:

OUT Run on Instagram

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

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Run Build Grow
Exploring the communal spirit of running.

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About your host

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Andrew Ware

Andrew Ware is a pastor, podcast host, and certified running coach passionate about fostering community, self-care, and holistic well-being. Through his work with the RunninRev Network, Andrew combines his love for movement and faith to inspire individuals from all backgrounds to embrace mental, physical, and spiritual health. As the host of the Run Build Grow Podcast and leader of the Run Some Mo run club out of MoMac Brewing, he creates inclusive spaces for connection and growth, whether on the road, online, or in the pews. When he’s not coaching or leading, you’ll find Andrew exploring the intersection of faith, wellness, and community one mile at a time.